Chia Seed Pudding with Almond Milk

Chia Seed Pudding with Almond Milk

Chia Seed Pudding with Almond Milk


  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1-2 tablespoons keto-friendly sweetener (such as erythritol or stevia)
  • 1/2 teaspoon vanilla extract
  • Optional toppings: fresh berries, sliced almonds, coconut flakes


  1. Mix Ingredients:
    • In a mixing bowl, combine the chia seeds, unsweetened almond milk, keto-friendly sweetener, and vanilla extract.
  2. Whisk Well:
    • Whisk the ingredients thoroughly to ensure that the chia seeds are evenly distributed and don’t clump together.
  3. Refrigerate Overnight:
    • Cover the bowl with plastic wrap or transfer the mixture to individual jars or containers with lids. Refrigerate the chia seed pudding for at least 4 hours or, preferably, overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.
  4. Stir Occasionally:
    • If possible, stir the pudding after the first hour to prevent the chia seeds from settling at the bottom. This helps achieve a more uniform texture.
  5. Check and Adjust Sweetness:
    • Before serving, taste the chia seed pudding and adjust the sweetness if necessary. Add more sweetener if you prefer a sweeter pudding.
  6. Serve Chilled:
    • Once the chia seeds have absorbed the liquid and the pudding has thickened, give it a final stir and serve chilled.
  7. Add Toppings:
    • Top the chia seed pudding with your favorite keto-friendly toppings, such as fresh berries, sliced almonds, or coconut flakes.
  8. Enjoy:
    • Enjoy the Chia Seed Pudding with Almond Milk as a satisfying and nutritious keto-friendly dessert or breakfast option.


  • Chia seed pudding can be stored in the refrigerator for up to 3-4 days. Feel free to prepare a larger batch for multiple servings throughout the week.
  • Experiment with flavor variations by adding a pinch of cinnamon, nutmeg, or a few drops of almond extract to the mixture before refrigerating.

This Chia Seed Pudding with Almond Milk is not only delicious but also packed with fiber and healthy fats, making it a great addition to your keto meal plan.

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