Creamy Keto Tomato Basil Soup
Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (28 ounces) whole peeled tomatoes
- 1 can (14 ounces) diced tomatoes
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Salt and black pepper to taste
- 1 cup chicken broth or vegetable broth
- 1/2 cup heavy cream
- 2 tablespoons unsalted butter
- Fresh basil, chopped (for garnish)
Instructions:
Sauté Aromatics:
- Sauté Onion and Garlic:
- In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until they become translucent. Add minced garlic and cook for an additional 1-2 minutes until fragrant.
Cook Tomatoes:
- Add Canned Tomatoes:
- Add both the whole peeled tomatoes and diced tomatoes to the pot, including the juice from the cans.
- Season with Herbs:
- Stir in dried basil, dried oregano, dried thyme, red pepper flakes (if using), salt, and black pepper. Allow the mixture to simmer for about 10-15 minutes to let the flavors meld.
Blend Soup:
- Blend Soup Mixture:
- Using an immersion blender or transferring in batches to a regular blender, blend the soup until smooth and creamy. Be cautious as the mixture will be hot.
Finish Soup:
- Add Broth and Cream:
- Return the blended soup to the pot. Stir in chicken broth or vegetable broth and heavy cream. Mix well.
- Simmer and Add Butter:
- Allow the soup to simmer for an additional 10-15 minutes. Just before serving, add unsalted butter and stir until melted.
Serve:
- Garnish and Serve Hot:
- Garnish the Creamy Keto Tomato Basil Soup with chopped fresh basil. Serve hot and enjoy!
Notes:
- Adjust Consistency: If you prefer a thinner soup, you can add more broth until you achieve the desired consistency.
- Customize Heat: Adjust the amount of red pepper flakes to control the level of spiciness in the soup.
- Storage: This soup can be refrigerated for a few days or frozen for longer storage. Reheat gently on the stove when ready to serve.
This Creamy Keto Tomato Basil Soup is a rich and comforting dish that’s low in carbohydrates. The combination of tomatoes, basil, and cream creates a satisfying soup that is perfect for those following a keto or low-carb lifestyle.
