Cucumber Mint Lemonade Recipe

Cucumber Mint Lemonade

Ingredients:

• 1 large cucumber, peeled and sliced
• 1 cup fresh mint leaves, plus extra for garnish
• 1 cup fresh lemon juice (about 4-6 lemons)
• 1/2 cup keto-friendly sweetener (such as erythritol or monk fruit), adjust to taste
• 4 cups cold water
• Ice cubes
• Lemon slices for garnish (optional)

Instructions:

Prepare Cucumber and Mint:

1. Peel and Slice Cucumber:
   • Peel a large cucumber and slice it into thin rounds. Set aside a few slices for garnish.
2. Fresh Mint Leaves:
   • Wash and gather a cup of fresh mint leaves. Reserve some leaves for garnish.

Make Cucumber Mint Base:

3. Blend Cucumber and Mint:
   • In a blender, combine the cucumber slices and fresh mint leaves. Blend until you get a smooth puree.
4. Strain (Optional):
   • For a smoother texture, strain the cucumber-mint puree using a fine mesh sieve or cheesecloth to separate the liquid from any solids.

Mix Lemonade:

5. Fresh Lemon Juice:
   • Squeeze enough lemons to obtain 1 cup of fresh lemon juice. Adjust the quantity based on your taste preferences.
6. Combine Ingredients:
   • In a large pitcher, combine the cucumber-mint puree, fresh lemon juice, keto-friendly sweetener, and cold water. Stir well to dissolve the sweetener.
7. Taste and Adjust:
   • Taste the lemonade and adjust the sweetness or tartness by adding more sweetener or lemon juice as needed.

Chill and Serve:

8. Refrigerate:
   • Place the pitcher in the refrigerator to chill the cucumber mint lemonade for at least 1-2 hours.
9. Add Ice Cubes:
   • When ready to serve, add ice cubes to the pitcher for an extra refreshing experience.

Garnish and Enjoy:

10. Lemon and Mint Garnish:
    • Garnish individual glasses with a slice of lemon and a sprig of fresh mint. You can also add a cucumber slice for an extra touch.
11. Serve and Enjoy:
    • Pour the chilled Cucumber Mint Lemonade into glasses and enjoy this hydrating and flavorful drink!

Notes:

• Make It Sparkling: For a fizzy variation, add sparkling water to the lemonade just before serving.
• Experiment with Herbs: Try adding other herbs like basil or a hint of ginger for additional flavor dimensions.
• Adjust Sweetness: Customize the sweetness level according to your preference by adding more or less keto-friendly sweetener.
• Large Batch: This recipe can easily be doubled or tripled for a larger gathering.

This Cucumber Mint Lemonade is a delightful and rejuvenating drink, perfect for warm days or as a unique addition to your beverage options.

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