Keto Chicken Salad with Avocado and Bacon

Keto Chicken Salad with Avocado and Bacon

Keto Chicken Salad with Avocado and Bacon


For the Chicken:

  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • Salt and black pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika

For the Salad:

  • 2 avocados, diced
  • 8 slices cooked bacon, crumbled
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped (optional)

For the Dressing:

  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • Salt and black pepper to taste


Cook the Chicken:

  1. Preheat Oven:
    • Preheat the oven to 400°F (200°C).
  2. Season Chicken:
    • Rub the chicken breasts with olive oil and season with salt, black pepper, garlic powder, onion powder, and smoked paprika.
  3. Bake Chicken:
    • Place the seasoned chicken breasts on a baking sheet and bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
  4. Cool and Shred:
    • Allow the baked chicken to cool, then shred it using two forks or your hands.

Prepare the Salad:

  1. Combine Salad Ingredients:
    • In a large bowl, combine the shredded chicken, diced avocados, crumbled bacon, halved cherry tomatoes, chopped red onion, and cilantro (if using).

Make the Dressing:

  1. Prepare Dressing:
    • In a small bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, salt, and black pepper.
  2. Dress the Salad:
    • Drizzle the dressing over the salad ingredients.
  3. Toss Gently:
    • Gently toss the salad to evenly coat the ingredients with the dressing.
  4. Chill (Optional):
    • For enhanced flavors, you can refrigerate the Keto Chicken Salad for 30 minutes before serving.
  5. Serve:
    • Serve the Keto Chicken Salad with Avocado and Bacon in individual bowls or on a platter.
  6. Enjoy:
    • Enjoy this delicious and satisfying keto-friendly salad as a light meal or lunch.


  • You can customize the salad by adding other keto-friendly ingredients like diced cucumbers, sliced olives, or crumbled feta cheese.
  • Adjust the dressing ingredients to suit your taste preferences, adding more or less of each component as desired.

This Keto Chicken Salad with Avocado and Bacon is a flavorful and satisfying dish that’s rich in protein and healthy fats, making it a perfect option for those following a ketogenic diet.

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