Keto Chicken Salad with Avocado and Bacon
Ingredients:
For the Chicken:
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
For the Salad:
- 2 avocados, diced
- 8 slices cooked bacon, crumbled
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped (optional)
For the Dressing:
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and black pepper to taste
Instructions:
Cook the Chicken:
- Preheat Oven:
- Preheat the oven to 400°F (200°C).
- Season Chicken:
- Rub the chicken breasts with olive oil and season with salt, black pepper, garlic powder, onion powder, and smoked paprika.
- Bake Chicken:
- Place the seasoned chicken breasts on a baking sheet and bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
- Cool and Shred:
- Allow the baked chicken to cool, then shred it using two forks or your hands.
Prepare the Salad:
- Combine Salad Ingredients:
- In a large bowl, combine the shredded chicken, diced avocados, crumbled bacon, halved cherry tomatoes, chopped red onion, and cilantro (if using).
Make the Dressing:
- Prepare Dressing:
- In a small bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, salt, and black pepper.
- Dress the Salad:
- Drizzle the dressing over the salad ingredients.
- Toss Gently:
- Gently toss the salad to evenly coat the ingredients with the dressing.
- Chill (Optional):
- For enhanced flavors, you can refrigerate the Keto Chicken Salad for 30 minutes before serving.
- Serve:
- Serve the Keto Chicken Salad with Avocado and Bacon in individual bowls or on a platter.
- Enjoy:
- Enjoy this delicious and satisfying keto-friendly salad as a light meal or lunch.
Note:
- You can customize the salad by adding other keto-friendly ingredients like diced cucumbers, sliced olives, or crumbled feta cheese.
- Adjust the dressing ingredients to suit your taste preferences, adding more or less of each component as desired.
This Keto Chicken Salad with Avocado and Bacon is a flavorful and satisfying dish that’s rich in protein and healthy fats, making it a perfect option for those following a ketogenic diet.
