Keto Smoothie with Coconut Milk and Berries

Keto Smoothie with Coconut Milk and Berries

Keto Smoothie with Coconut Milk and Berries


  • 1/2 cup unsweetened coconut milk
  • 1/2 cup frozen mixed berries (such as strawberries, blueberries, raspberries)
  • 1/2 avocado, peeled and pitted
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
  • 1-2 teaspoons Erythritol or another keto-friendly sweetener (adjust to taste)
  • Ice cubes (optional)
  • Fresh mint leaves for garnish (optional)


  1. Prepare Ingredients:
    • Gather all the ingredients and have them measured and ready.
  2. Add Coconut Milk:
    • In a blender, pour in the unsweetened coconut milk as the base of your smoothie.
  3. Add Berries:
    • Toss in the frozen mixed berries. Using frozen berries adds thickness and a refreshing chill to the smoothie.
  4. Add Avocado:
    • Scoop out the flesh of half an avocado and add it to the blender. The avocado contributes creaminess and healthy fats to the smoothie.
  5. Include Chia Seeds:
    • Drop in the chia seeds, which will add a boost of fiber and help thicken the smoothie.
  6. Add Almond Butter:
    • Spoon in the almond butter. This not only adds a nutty flavor but also provides additional healthy fats.
  7. Add Vanilla Extract and Sweetener:
    • Pour in the vanilla extract for flavor. Add your preferred keto-friendly sweetener, adjusting the amount to suit your taste preferences.
  8. Blend Until Smooth:
    • Blend all the ingredients together until you achieve a smooth and creamy consistency. If you prefer a thicker smoothie, you can add a few ice cubes and blend again.
  9. Taste and Adjust:
    • Taste the smoothie and adjust the sweetness if needed. You can add more sweetener or a squeeze of lemon juice for a touch of acidity.
  10. Pour and Garnish:
    • Pour the keto smoothie into a glass. If desired, garnish with fresh mint leaves for a burst of freshness.
  11. Serve Immediately:
    • Enjoy your Keto Smoothie with Coconut Milk and Berries immediately for the best flavor and texture.

This smoothie is not only delicious but also packed with healthy fats and antioxidants, making it a perfect choice for a keto-friendly breakfast or a refreshing snack!

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