Month: December 2022

boxing day

What is Boxing Day?

Boxing Day is a public holiday celebrated in the United Kingdom and many other countries, especially former British colonies, on December 26th. It is traditionally a day for giving gifts to those in need, such as the poor or sick, and for participating in charitable events or activities. The holiday is also marked by sporting …

What is Boxing Day? Read More »

calories calculator

How to calculate the calories burned during a weightlifting exercise

Calculating the number of calories burned during a weightlifting exercise can be a helpful tool for tracking progress and setting fitness goals. Whether you are a beginner or an experienced weightlifter, understanding how to accurately estimate the number of calories burned can help you better understand the impact of your workouts on your overall health …

How to calculate the calories burned during a weightlifting exercise Read More »