Guacamole with Low-Carb Veggie Sticks

Guacamole with Low-Carb Veggie Sticks Recipe

Guacamole with Low-Carb Veggie Sticks


For the Guacamole:

  • 3 ripe avocados
  • 1 small red onion, finely diced
  • 2 medium tomatoes, diced
  • 1-2 cloves garlic, minced
  • 1 lime, juiced
  • 1/4 cup fresh cilantro, chopped
  • Salt and black pepper to taste
  • Optional: 1 jalapeño, seeds removed and finely diced (for added heat)

For the Veggie Sticks:

  • 1 cucumber, cut into sticks
  • 1 bell pepper (any color), sliced into strips
  • 2 medium carrots, peeled and cut into sticks
  • 1 celery stalk, sliced into sticks


Prepare Guacamole:

  1. Cut and Scoop Avocados:
    • Cut the avocados in half, remove the seeds, and scoop the flesh into a mixing bowl.
  2. Mash Avocados:
    • Using a fork, mash the avocados to your desired consistency. You can leave it slightly chunky for texture.
  3. Add Ingredients:
    • Add finely diced red onion, diced tomatoes, minced garlic, lime juice, chopped cilantro, salt, black pepper, and diced jalapeño (if using) to the mashed avocados.
  4. Mix Well:
    • Mix all the ingredients together until well combined. Adjust the seasoning to taste.
  5. Chill:
    • Cover the guacamole with plastic wrap, ensuring it touches the surface of the guacamole to prevent browning. Refrigerate for at least 30 minutes to allow the flavors to meld.

Prepare Veggie Sticks:

  1. Cut Vegetables:
    • Cut the cucumber, bell pepper, carrots, and celery into sticks of similar length for easy dipping.


  1. Arrange and Serve:
    • Arrange the veggie sticks on a serving platter alongside the chilled guacamole.
  2. Garnish (Optional):
    • Garnish the guacamole with additional chopped cilantro or a slice of lime.
  3. Enjoy:
    • Serve the Guacamole with Low-Carb Veggie Sticks as a delicious and healthy snack or appetizer.


  • You can customize the guacamole by adding ingredients like diced red bell pepper, diced mango, or a pinch of cayenne pepper for different flavors.
  • To prevent the guacamole from browning, store it in an airtight container with plastic wrap pressed against the surface. The lime juice helps slow down oxidation.
  • Experiment with other low-carb vegetables for dipping, such as cherry tomatoes, broccoli florets, or radish slices.

This Guacamole with Low-Carb Veggie Sticks is a nutritious and satisfying option for a light snack or party appetizer. The creamy texture of the guacamole complements the crispness of the fresh veggies for a delightful combination.

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