Sea moss, also known as Irish moss, is a type of red algae that is commonly found along the Atlantic coastlines of North America and Europe. It has been used for centuries as a traditional remedy for a variety of ailments, including respiratory and digestive issues. Recently, sea moss has gained popularity as a superfood due to its high nutrient content, including vitamins A, C, and K, as well as minerals like iodine and potassium.
One fun and delicious way to incorporate sea moss into your diet is by making sea moss gummies. These gummies are easy to make, and they provide a convenient way to get your daily dose of sea moss. In this article, we will go over the steps to make sea moss gummies, as well as some tips and variations to make them even more delicious.
Ingredients:
- 1 cup of sea moss gel
- 1/2 cup of sweetener (such as honey or maple syrup)
- 1/4 cup of fresh juice (such as orange or lemon juice)
- 1 tsp of vanilla extract (optional)
- Gummy bear mold
Instructions:
- Start by making the sea moss gel. Soak 1 cup of dried sea moss in water for at least 4 hours, or overnight. Drain the water and rinse the sea moss thoroughly. Place the sea moss in a blender and blend until it forms a smooth gel.
- In a small saucepan, combine the sea moss gel, sweetener, and fresh juice. Heat the mixture over low heat, stirring constantly, until the sweetener is fully dissolved. If you are using vanilla extract, add it to the mixture now.
- Pour the mixture into the gummy bear mold, and place the mold in the fridge for at least 2 hours, or until the gummies are fully set.
- Once the gummies are set, remove them from the mold and store them in an airtight container in the fridge.
Some variations to make the recipe more delicious and tasty:
- Add some natural color or flavor extract to make the gummies more visually appealing
- Use different types of sweeteners like agave or stevia to make the gummies lower in sugar
- Mix different types of juice to make the gummies more flavorful
- Add some superfood powder like turmeric or matcha to make the gummies more nutritious
One important note to keep in mind when making sea moss gummies is to make sure that you use high-quality sea moss that has been harvested sustainably. It’s important to buy from reputable suppliers to ensure that you’re getting a product that is free from contaminants and pollutants.
Overall, making sea moss gummies is a fun and delicious way to incorporate this superfood into your diet. With its high nutrient content and easy preparation, these gummies make a great snack or supplement for anyone looking to boost their health and well-being.
