Lemon Coconut Energy Bites
Ingredients:
- 1 cup unsweetened shredded coconut
- 1 cup almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup honey or a keto-friendly sweetener (like erythritol or monk fruit), adjust to taste
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 1 teaspoon vanilla extract
- A pinch of salt
Optional Coating:
- Additional shredded coconut for rolling (about 1/2 cup)
Instructions:
Prepare the Energy Bite Mixture:
- Combine Dry Ingredients:
- In a large bowl, combine the unsweetened shredded coconut and almond flour.
- Add Wet Ingredients:
- Pour in the melted coconut oil, honey (or keto-friendly sweetener), lemon zest, lemon juice, vanilla extract, and a pinch of salt.
- Mix Thoroughly:
- Mix all the ingredients until well combined. The mixture should be sticky enough to hold together when pressed.
Shape into Bites:
- Chill Mixture:
- Place the mixture in the refrigerator for about 15-20 minutes. Chilling makes it easier to handle and shape into bites.
- Shape into Balls:
- Take a tablespoon-sized portion of the mixture and roll it between your palms to form a bite-sized ball. Repeat until all the mixture is used.
Optional Coconut Coating:
- Coat with Shredded Coconut (Optional):
- If desired, roll the energy bites in additional shredded coconut to coat them. This adds extra texture and flavor.
- Chill Again (Optional):
- For firmer energy bites, place the formed and coated bites back in the refrigerator for another 15-20 minutes.
Serve and Enjoy:
- Serve:
- Once chilled, your Lemon Coconut Energy Bites are ready to be enjoyed.
- Store:
- Store the energy bites in an airtight container in the refrigerator. They can also be frozen for longer storage.
- Enjoy:
- Enjoy these refreshing and nutritious Lemon Coconut Energy Bites as a quick and delicious snack or energy boost.
Notes:
- Customize the sweetness according to your preference by adjusting the amount of honey or keto-friendly sweetener.
- Experiment with adding other flavors such as a touch of ground ginger or a sprinkle of chia seeds for added texture.
- These energy bites are versatile and can be tailored to fit your dietary preferences, whether keto, paleo, or gluten-free.
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