Creamy Avocado and Spinach Smoothie
Ingredients:
- 1 ripe avocado, peeled and pitted
- 2 cups fresh spinach leaves, washed
- 1/2 cup cucumber, peeled and diced
- 1/2 cup unsweetened almond milk (or any keto-friendly milk)
- 1/2 cup Greek yogurt or coconut yogurt
- 1 tablespoon chia seeds
- 1-2 tablespoons keto-friendly sweetener (optional, to taste)
- Ice cubes (optional)
- Lemon juice (from half a lemon)
- Mint leaves for garnish (optional)
Instructions:
- Prepare Ingredients:
- Ensure the avocado is ripe, and the cucumber is peeled and diced. Wash the spinach leaves thoroughly.
- Add Ingredients to Blender:
- Place the peeled and pitted avocado, fresh spinach leaves, diced cucumber, almond milk, Greek yogurt (or coconut yogurt), chia seeds, and keto-friendly sweetener (if using) into a blender.
- Squeeze Lemon Juice:
- Squeeze the juice from half a lemon into the blender. The lemon juice adds a bright and refreshing flavor to the smoothie.
- Blend Until Smooth:
- Blend all the ingredients until you achieve a smooth and creamy consistency. If you prefer a colder smoothie, you can add ice cubes and blend again.
- Taste and Adjust:
- Taste the smoothie and adjust the sweetness or acidity by adding more sweetener or lemon juice as needed.
- Serve in Glasses:
- Pour the creamy avocado and spinach smoothie into glasses.
- Garnish (Optional):
- If desired, garnish the smoothie with fresh mint leaves for a burst of freshness.
- Serve Cold:
- Serve the smoothie immediately while it’s cold and refreshing.
- Enjoy:
- Enjoy this creamy and nutritious avocado and spinach smoothie as a satisfying and healthy keto-friendly breakfast or snack.
Note:
- You can customize this smoothie by adding a scoop of protein powder or adjusting the sweetness based on your preference.
- Experiment with different keto-friendly milk alternatives like coconut milk or hemp milk for variation.
This Creamy Avocado and Spinach Smoothie is not only delicious but also packed with healthy fats, fiber, and nutrients, making it a perfect choice for a keto-friendly and nutrient-dense beverage.
