Keto-Friendly Egg Muffins

Keto-Friendly Egg Muffins

Keto-Friendly Egg Muffins


  • 8 large eggs
  • 1/4 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced bell peppers (any color)
  • 1/2 cup diced mushrooms
  • 1/4 cup diced onions
  • 1/4 cup diced tomatoes (seeds removed)
  • 1/4 cup cooked and crumbled bacon (optional)
  • Salt and pepper to taste
  • Cooking spray or butter for greasing


  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or butter.
  2. Prepare Ingredients:
    • Dice all the vegetables and have them ready. If you’re using bacon, cook it until crispy and crumble it into small pieces.
  3. Whisk Eggs and Cream:
    • In a large mixing bowl, whisk together the eggs and heavy cream until well combined. Season with salt and pepper to taste.
  4. Add Cheese and Vegetables:
    • Stir in the shredded cheddar cheese, diced bell peppers, mushrooms, onions, tomatoes, and crumbled bacon (if using). Mix until the ingredients are evenly distributed.
  5. Fill Muffin Cups:
    • Pour the egg mixture evenly into the greased muffin cups, filling each cup about 2/3 full.
  6. Bake in the Oven:
    • Place the muffin tin in the preheated oven and bake for 18-20 minutes or until the egg muffins are set and the tops are golden brown.
  7. Cool Slightly:
    • Allow the egg muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  8. Serve Warm or Refrigerate:
    • Serve the keto-friendly egg muffins warm as a delicious breakfast or snack. Alternatively, refrigerate them for later use.
  9. Optional:
    • Customize your egg muffins by adding other keto-friendly ingredients such as spinach, feta cheese, or sausage.
  10. Enjoy:
    • Enjoy these keto-friendly egg muffins as a convenient and tasty way to start your day or as a portable snack.


  • You can store the leftover egg muffins in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the microwave or oven before serving.

These keto-friendly egg muffins are versatile, and you can experiment with different vegetable and protein combinations to suit your taste preferences.

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