Keto Chocolate Avocado Mousse

Keto Chocolate Avocado Mousse Recipe

Keto Chocolate Avocado Mousse


  • 2 ripe avocados
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup unsweetened almond milk (or any low-carb milk of your choice)
  • 1/4 cup powdered erythritol or your preferred keto-friendly sweetener (adjust to taste)
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • Optional toppings: whipped cream, shaved dark chocolate, or berries


Prepare Avocado Mixture:

  1. Peel and Pit Avocados:
    • Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
  2. Blend Avocado:
    • Blend the avocados until smooth. Ensure there are no lumps remaining.

Add Chocolate and Sweetener:

  1. Add Cocoa Powder:
    • Add unsweetened cocoa powder to the blended avocados.
  2. Pour in Almond Milk:
    • Pour in unsweetened almond milk (or your preferred low-carb milk).
  3. Sweeten the Mixture:
    • Add powdered erythritol or your chosen keto-friendly sweetener to the blender.
  4. Add Vanilla and Salt:
    • Pour in vanilla extract and add a pinch of salt for balance.

Blend Until Smooth:

  1. Blend Until Creamy:
    • Blend the mixture until it becomes a creamy and smooth chocolate avocado mousse.
  2. Taste and Adjust:
    • Taste the mousse and adjust the sweetness to your liking by adding more sweetener if needed.

Chill and Serve:

  1. Chill in Refrigerator:
    • Transfer the chocolate avocado mousse to serving bowls or glasses and refrigerate for at least 1-2 hours to allow it to firm up.
  2. Serve Cold:
    • Once chilled, serve the Keto Chocolate Avocado Mousse cold.

Optional Toppings:

  1. Add Whipped Cream:
    • Top with a dollop of keto-friendly whipped cream for extra indulgence.
  2. Sprinkle with Shaved Dark Chocolate:
    • Sprinkle shaved dark chocolate on top for a delightful texture.
  3. Garnish with Berries (Optional):
    • Garnish with fresh berries like raspberries or strawberries if desired.


  1. Serve and Enjoy:
    • Enjoy the rich and creamy Keto Chocolate Avocado Mousse as a satisfying dessert or snack.


  • Adjust the sweetness according to your taste preferences. You can use more or less sweetener depending on how sweet you like your desserts.
  • Experiment with additional flavorings such as a hint of cinnamon or a touch of espresso powder for added depth.
  • This mousse can be stored in the refrigerator for a day or two. However, it’s best enjoyed fresh for optimal texture and flavor.

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