Lemon Herb Grilled Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Zest of 1 lemon
- Juice of 2 lemons
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Prepare the Marinade:
- Zest and Juice Lemon:
- Zest one lemon and juice two lemons. Set aside.
- Make Marinade:
- In a bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, dried oregano, dried thyme, dried rosemary, salt, and black pepper.
- Marinate Chicken:
- Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow the flavors to infuse.
Grill the Chicken:
- Preheat Grill:
- Preheat your grill to medium-high heat.
- Remove Chicken from Marinade:
- Take the chicken out of the marinade, allowing excess to drip off.
- Grill Chicken:
- Place the chicken breasts on the preheated grill. Grill for approximately 6-8 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
- Baste with Marinade:
- Occasionally baste the chicken with the remaining marinade during grilling for added flavor.
- Rest Chicken:
- Once cooked, transfer the grilled chicken breasts to a plate and let them rest for a few minutes.
Serve:
- Garnish and Serve:
- Garnish the Lemon Herb Grilled Chicken with chopped fresh parsley. Serve the chicken breasts hot.
Notes:
- Grilling Time: Grilling time may vary depending on the thickness of the chicken breasts. Ensure that the internal temperature reaches 165°F (74°C) for safe consumption.
- Additional Lemon: If you enjoy a more intense lemon flavor, you can squeeze additional lemon juice over the grilled chicken before serving.
This Lemon Herb Grilled Chicken Breast is a simple and flavorful dish that’s perfect for a light and healthy meal. The combination of zesty lemon and aromatic herbs creates a delicious and juicy grilled chicken. Enjoy!
