Sausage and Cheese Omelette

Sausage and Cheese Omelette

Sausage and Cheese Omelette


  • 3 large eggs
  • 2 sausages, cooked and crumbled (choose a keto-friendly variety)
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon butter or cooking oil
  • Salt and pepper to taste
  • Optional toppings: diced tomatoes, sliced green onions, avocado slices


  1. Prep Ingredients:
    • Cook the sausages according to package instructions, then crumble or chop them into small pieces. Shred the cheddar cheese and prepare any optional toppings.
  2. Whisk Eggs:
    • Crack the eggs into a bowl and whisk them together until well combined. Season with a pinch of salt and pepper.
  3. Heat the Pan:
    • Place a non-stick skillet over medium heat and add butter or cooking oil. Allow it to melt and coat the pan evenly.
  4. Pour in Eggs:
    • Pour the whisked eggs into the preheated skillet, ensuring they spread out evenly over the pan.
  5. Cook the Base:
    • As the edges of the eggs start to set, use a spatula to lift them slightly, allowing the uncooked eggs to flow underneath. Continue this process until the omelette is mostly set but still slightly runny on top.
  6. Add Sausage and Cheese:
    • Sprinkle the crumbled sausage and shredded cheddar cheese over one-half of the omelette.
  7. Fold the Omelette:
    • Once the cheese begins to melt, carefully fold the omelette in half using the spatula. This creates a semi-circle shape, enclosing the sausage and cheese filling.
  8. Cook and Melt:
    • Allow the omelette to cook for an additional 1-2 minutes, ensuring the cheese is fully melted and the omelette is cooked to your desired doneness.
  9. Slide onto Plate:
    • Slide the sausage and cheese omelette onto a plate, using the spatula to assist if needed.
  10. Add Toppings (Optional):
    • Garnish your omelette with optional toppings like diced tomatoes, sliced green onions, or avocado slices.
  11. Serve Warm:
    • Serve the sausage and cheese omelette immediately while it’s hot and the cheese is gooey.

Enjoy your hearty and flavorful sausage and cheese omelette as a satisfying keto-friendly breakfast or brunch!

Keto Kitchen: 100 Delicious Low-Carb Recipes for Every Meal

Leave a Comment

Your email address will not be published. Required fields are marked *