Bulletproof Coffee with MCT Oil Recipe

Bulletproof Coffee with MCT Oil

Ingredients:

• 1 cup freshly brewed coffee
• 1-2 tablespoons grass-fed unsalted butter (start with 1 tablespoon and adjust to taste)
• 1-2 tablespoons MCT oil (start with 1 tablespoon and adjust to tolerance)
• Optional: keto-friendly sweetener (such as erythritol or stevia), to taste
• Optional: a dash of cinnamon or vanilla extract for flavor

Instructions:

Brew Coffee:

1. Brew Fresh Coffee:
   • Brew a cup of your favorite high-quality coffee using your preferred method.

Prepare Blender:

2. Use a Blender:
   • While the coffee is brewing, prepare a blender. Using a blender is essential for achieving a creamy and frothy texture.

Combine Ingredients:

3. Add Coffee to Blender:
   • Pour the freshly brewed coffee into the blender.
4. Add Butter:
   • Add 1-2 tablespoons of grass-fed unsalted butter to the coffee in the blender. This adds creaminess and richness to the coffee.
5. Add MCT Oil:
   • Add 1-2 tablespoons of MCT oil to the blender. Start with a smaller amount if you are new to MCT oil, and gradually increase as your body becomes accustomed.
6. Optional Additions:
   • If desired, add a keto-friendly sweetener to taste. You can also enhance the flavor with a dash of cinnamon or a drop of vanilla extract.

Blend:

7. Blend Until Frothy:
   • Blend all the ingredients on high speed for about 20-30 seconds or until the mixture is frothy and well combined.

Serve and Enjoy:

8. Pour and Serve:
   • Pour the blended Bulletproof Coffee into your favorite mug.
9. Enjoy Immediately:
   • Enjoy your Bulletproof Coffee while it’s hot and frothy for the best experience.

Notes:

• MCT Oil Tip: Start with a smaller amount of MCT oil, especially if you are new to it. Some people may experience digestive discomfort with larger quantities, and it’s advisable to gradually increase the amount over time.
• Grass-Fed Butter: Using grass-fed butter is recommended for its higher nutrient content compared to regular butter.
• Customization: Feel free to adjust the quantities of butter and MCT oil based on your taste preferences and energy needs.
• Optional Additions: Get creative and experiment with additional flavorings like cocoa powder, nutmeg, or a pinch of salt for a personalized touch.

Keto Kitchen: 100 Delicious Low-Carb Recipes for Every Meal