Keto-Friendly Green Smoothie Recipe

Keto-Friendly Green Smoothie

Ingredients:

• 1 cup unsweetened almond milk or coconut milk
• 1 cup fresh spinach leaves
• 1/2 avocado, peeled and pitted
• 1/2 cucumber, peeled and sliced
• 1/2 lemon, juiced
• 1 tablespoon chia seeds
• 1-2 tablespoons keto-friendly sweetener (such as erythritol or stevia), to taste
• Ice cubes (optional)
• Optional: 1 scoop of keto-friendly protein powder

Instructions:

Prepare Ingredients:

1. Wash and Prepare Vegetables:
   • Wash the spinach leaves and cucumber thoroughly. Peel and pit the avocado.
2. Juice Lemon:
   • Juice half of a lemon to add a citrusy kick to the smoothie.

Blend Ingredients:

3. Combine in Blender:
   • In a blender, combine the unsweetened almond milk (or coconut milk), fresh spinach leaves, avocado, sliced cucumber, lemon juice, chia seeds, and keto-friendly sweetener.
4. Optional Protein Boost:
   • If you want to add a protein boost, include a scoop of keto-friendly protein powder. Choose a flavor that complements the smoothie.
5. Blend Until Smooth:
   • Blend all the ingredients until smooth and well combined. If you prefer a colder smoothie, you can add ice cubes and blend again until the desired consistency is reached.

Taste and Adjust:

6. Taste and Adjust Sweetness:
   • Taste the smoothie and adjust the sweetness by adding more keto-friendly sweetener if needed.

Serve and Enjoy:

7. Pour into Glass:
   • Pour the Keto-Friendly Green Smoothie into a glass.
8. Garnish (Optional):
   • Garnish with a slice of lemon or a few chia seeds on top for a decorative touch.
9. Enjoy Immediately:
   • Enjoy your Keto-Friendly Green Smoothie immediately for a refreshing and nutrient-packed drink!

Notes:

• Customization: Feel free to customize the smoothie with other low-carb vegetables like kale, celery, or a small piece of ginger for added flavor.
• Texture Variation: If you prefer a thicker smoothie, you can add more avocado or adjust the quantity of liquid. For a thinner consistency, add more almond milk or coconut milk.
• Protein Powder Choices: Choose a protein powder that aligns with your keto goals. Options include whey protein isolate, collagen protein, or plant-based protein.
• Experiment: Don’t hesitate to experiment with different greens and flavors to find the combination you enjoy the most!

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