Keto Cauliflower Hash Browns
Ingredients:
- 1 medium-sized cauliflower head, riced
- 2 large eggs
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped green onions
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Cooking oil for frying (olive oil or avocado oil recommended)
Instructions:
- Prepare Cauliflower Rice:
- Cut the cauliflower into florets and pulse them in a food processor until they resemble rice. You can also use a box grater for this. Measure out approximately 3 cups of cauliflower rice.
- Cook Cauliflower Rice:
- Place the cauliflower rice in a microwave-safe bowl and microwave for 4-5 minutes or until tender. Alternatively, you can steam the cauliflower rice on the stovetop.
- Drain Excess Moisture:
- Once cooked, place the cauliflower rice in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial to prevent the hash browns from becoming soggy.
- Combine Ingredients:
- In a large mixing bowl, combine the cauliflower rice, eggs, almond flour, grated Parmesan cheese, chopped green onions, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Shape into Patties:
- Take a portion of the mixture and shape it into a round patty, about the size of traditional hash browns. Repeat until all the mixture is used, making approximately 6-8 patties.
- Heat Cooking Oil:
- In a skillet, heat cooking oil over medium heat. Use enough oil to coat the bottom of the pan.
- Cook the Hash Browns:
- Place the cauliflower hash brown patties in the skillet, ensuring they are not overcrowded. Cook for 3-4 minutes on each side or until golden brown and crispy.
- Drain Excess Oil:
- Once cooked, transfer the hash browns to a plate lined with paper towels to absorb any excess oil.
- Serve Warm:
- Serve the cauliflower hash browns warm as a delicious and satisfying low-carb alternative to traditional hash browns.
- Optional:
- Customize your cauliflower hash browns by adding extra toppings like sour cream, salsa, or avocado slices.
Enjoy your Keto Cauliflower Hash Browns as a flavorful and crunchy side dish for breakfast or any meal!
