Chocolate Peanut Butter Fat Bombs

Chocolate Peanut Butter Fat Bombs Recipe

Chocolate Peanut Butter Fat Bombs


  • 1/2 cup natural peanut butter (unsweetened)
  • 4 tablespoons unsalted butter, softened
  • 2 tablespoons coconut oil
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons powdered erythritol or your preferred keto-friendly sweetener, to taste
  • 1/2 teaspoon vanilla extract
  • A pinch of salt

Chocolate Coating:

  • 2 ounces sugar-free dark chocolate
  • 1 tablespoon coconut oil


Prepare the Fat Bomb Mixture:

  1. Soften Ingredients:
    • Ensure that the peanut butter, unsalted butter, and coconut oil are softened to room temperature.
  2. Combine Ingredients:
    • In a mixing bowl, combine the softened peanut butter, butter, coconut oil, unsweetened cocoa powder, powdered erythritol, vanilla extract, and a pinch of salt. Mix until well combined.
  3. Taste and Adjust:
    • Taste the mixture and adjust the sweetness by adding more sweetener if desired.

Shape and Chill:

  1. Form Fat Bombs:
    • Line a tray or plate with parchment paper. Using your hands or a spoon, shape the mixture into small, bite-sized balls and place them on the prepared tray.
  2. Chill in Freezer:
    • Place the tray in the freezer and let the fat bombs chill for about 15-20 minutes until they firm up.

Prepare Chocolate Coating:

  1. Melt Chocolate:
    • In a microwave-safe bowl or using a double boiler, melt the sugar-free dark chocolate and coconut oil together. Stir until smooth.

Coat the Fat Bombs:

  1. Dip in Chocolate:
    • Remove the fat bombs from the freezer. Using a fork or toothpicks, dip each fat bomb into the melted chocolate, coating it evenly.
  2. Place on Parchment Paper:
    • Place the coated fat bombs back on the parchment paper-lined tray.
  3. Chill Again:
    • Return the tray to the freezer and let the chocolate coating set for about 15-20 minutes.


  1. Serve and Enjoy:
    • Once the chocolate coating is firm, your Chocolate Peanut Butter Fat Bombs are ready to be enjoyed.
  2. Store:
    • Store the fat bombs in the refrigerator in an airtight container. They can also be kept in the freezer for longer storage.


  • Feel free to customize the fat bombs by adding chopped nuts or seeds to the mixture for added crunch.
  • Adjust the sweetness according to your taste preferences by adding more or less sweetener.
  • These fat bombs are a delicious and satisfying keto-friendly snack, providing a good source of healthy fats.

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