Keto-Friendly BLT Salad

Keto-Friendly BLT Salad

Keto-Friendly BLT Salad


For the Salad:

  • 4 cups mixed salad greens (lettuce, spinach, arugula, etc.)
  • 1 cup cherry tomatoes, halved
  • 8 slices cooked bacon, crumbled
  • 1/2 cup red onion, thinly sliced
  • 1 avocado, diced
  • 1/4 cup blue cheese or feta cheese, crumbled (optional)

For the Dressing:

  • 1/4 cup mayonnaise
  • 2 tablespoons sour cream
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon erythritol or your preferred keto-friendly sweetener
  • Salt and black pepper to taste


Prepare Salad:

  1. Cook Bacon:
    • Cook bacon slices until crispy. Once cooked, crumble them into bite-sized pieces.
  2. Assemble Salad Ingredients:
    • In a large salad bowl, combine the mixed salad greens, halved cherry tomatoes, crumbled bacon, thinly sliced red onion, and diced avocado. Add crumbled blue cheese or feta if desired.

Make Dressing:

  1. Prepare Dressing:
    • In a small bowl, whisk together mayonnaise, sour cream, Dijon mustard, apple cider vinegar, and keto-friendly sweetener. Season with salt and black pepper to taste.
  2. Dress the Salad:
    • Drizzle the dressing over the salad ingredients.
  3. Toss Gently:
    • Gently toss the salad to ensure all ingredients are evenly coated with the dressing.
  4. Serve:
    • Transfer the Keto-Friendly BLT Salad to individual plates or a serving platter.
  5. Optional Garnish:
    • If desired, garnish with additional crumbled bacon and a sprinkle of blue cheese or feta on top.
  6. Enjoy:
    • Serve immediately and enjoy this delicious and satisfying Keto-Friendly BLT Salad.


  • Customize the salad by adding other keto-friendly toppings such as sliced cucumber, radishes, or hard-boiled eggs.
  • Adjust the sweetness of the dressing to your liking by adding more or less keto-friendly sweetener.

This Keto-Friendly BLT Salad provides a low-carb twist on the classic BLT flavors, making it a tasty and satisfying option for those following a ketogenic diet.

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