Baked Cod with Lemon and Herbs Ingredients: 4 cod fillets (about 6 ounces each) Salt and black pepper to taste 2 tablespoons olive oil 2 tablespoons fresh lemon juice Zest of one lemon 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried thyme 1 teaspoon paprika 1/2 teaspoon onion powder Fresh parsley, chopped, …
Pesto Chicken Skewers Ingredients: For the Pesto Marinade: 1 cup fresh basil leaves, packed 1/2 cup grated Parmesan cheese 1/4 cup pine nuts 2 cloves garlic, minced 1/2 cup extra-virgin olive oil Salt and black pepper to taste For the Chicken Skewers: 1.5 pounds boneless, skinless chicken breasts, cut into bite-sized cubes Cherry tomatoes, for …
Creamy Garlic Butter Shrimp Ingredients: 1 pound large shrimp, peeled and deveined Salt and black pepper to taste 2 tablespoons olive oil 4 tablespoons unsalted butter 4 cloves garlic, minced 1 cup cherry tomatoes, halved 1 cup baby spinach leaves 1 cup heavy cream 1/2 cup grated Parmesan cheese 1 teaspoon dried Italian seasoning Red …
Stuffed Bell Peppers with Ground Beef and Cheese Ingredients: 4 large bell peppers (any color) 1 pound ground beef 1 cup cooked rice (cauliflower rice for a low-carb option) 1 cup black beans, drained and rinsed (optional) 1 cup diced tomatoes 1/2 cup diced onion 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon …
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Cauliflower Crust Pizza with Pepperoni and Mozzarella Ingredients: For the Cauliflower Crust: 1 medium-sized cauliflower head, riced 1 cup mozzarella cheese, shredded 1/4 cup Parmesan cheese, grated 1 teaspoon Italian seasoning 1/2 teaspoon garlic powder 1/4 teaspoon salt 1 large egg For Toppings: 1/2 cup pizza sauce (sugar-free for keto) 1 cup mozzarella cheese, shredded …
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Keto-Friendly Chicken Parmesan Ingredients: For the Chicken: 4 boneless, skinless chicken breasts Salt and black pepper to taste 1 cup almond flour 2 large eggs, beaten 1 cup grated Parmesan cheese 1 teaspoon Italian seasoning 1 teaspoon garlic powder 1/2 cup mozzarella cheese, shredded (for topping) For the Marinara Sauce: 1 can (14 ounces) crushed …
Chicken Alfredo with Zucchini Noodles Ingredients: For the Chicken: 1 pound boneless, skinless chicken breasts, thinly sliced Salt and black pepper to taste 1 tablespoon olive oil 2 cloves garlic, minced 1 teaspoon Italian seasoning (optional) For the Zucchini Noodles: 4 medium-sized zucchini, spiralized into noodles Salt for sprinkling For the Alfredo Sauce: 1/2 cup …
Garlic Butter Steak Bites Ingredients: 1.5 pounds sirloin or ribeye steak, cut into bite-sized cubes Salt and black pepper to taste 2 tablespoons olive oil 4 tablespoons unsalted butter 4 cloves garlic, minced 1 tablespoon fresh parsley, chopped 1 teaspoon dried thyme (optional) Lemon wedges for serving (optional) Instructions: Prepare Steak Bites: Pat the steak …
Zucchini Lasagna Ingredients: For the Zucchini Layers: 4-5 medium-sized zucchini, sliced lengthwise into thin strips Salt for sprinkling For the Meat Sauce: 1 pound ground beef or Italian sausage 1 onion, finely chopped 3 cloves garlic, minced 1 can (14 ounces) crushed tomatoes 1 can (6 ounces) tomato paste 1 teaspoon dried oregano 1 teaspoon …
Grilled Salmon with Lemon and Dill Ingredients: 4 salmon fillets (about 6 ounces each), skin-on Salt and black pepper to taste 2 tablespoons olive oil 2 tablespoons fresh dill, chopped 2 cloves garlic, minced Zest of 1 lemon Juice of 1 lemon Lemon wedges for serving Instructions: Preheat Grill: Preheat your grill to medium-high heat. …
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