Recipes

Creamy Avocado and Spinach Smoothie

Creamy Avocado and Spinach Smoothie

Creamy Avocado and Spinach Smoothie Ingredients: 1 ripe avocado, peeled and pitted 2 cups fresh spinach leaves, washed 1/2 cup cucumber, peeled and diced 1/2 cup unsweetened almond milk (or any keto-friendly milk) 1/2 cup Greek yogurt or coconut yogurt 1 tablespoon chia seeds 1-2 tablespoons keto-friendly sweetener (optional, to taste) Ice cubes (optional) Lemon …

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Keto-Friendly Egg Muffins

Keto-Friendly Egg Muffins

Keto-Friendly Egg Muffins Ingredients: 8 large eggs 1/4 cup heavy cream 1 cup shredded cheddar cheese 1/2 cup diced bell peppers (any color) 1/2 cup diced mushrooms 1/4 cup diced onions 1/4 cup diced tomatoes (seeds removed) 1/4 cup cooked and crumbled bacon (optional) Salt and pepper to taste Cooking spray or butter for greasing …

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Chia Seed Pudding with Almond Milk

Chia Seed Pudding with Almond Milk

Chia Seed Pudding with Almond Milk Ingredients: 1/4 cup chia seeds 1 cup unsweetened almond milk 1-2 tablespoons keto-friendly sweetener (such as erythritol or stevia) 1/2 teaspoon vanilla extract Optional toppings: fresh berries, sliced almonds, coconut flakes Instructions: Mix Ingredients: In a mixing bowl, combine the chia seeds, unsweetened almond milk, keto-friendly sweetener, and vanilla …

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Cauliflower Hash Browns

Cauliflower Hash Browns

Keto Cauliflower Hash Browns Ingredients: 1 medium-sized cauliflower head, riced 2 large eggs 1/4 cup almond flour 1/4 cup grated Parmesan cheese 1/4 cup finely chopped green onions 1 teaspoon garlic powder 1/2 teaspoon onion powder Salt and pepper to taste Cooking oil for frying (olive oil or avocado oil recommended) Instructions: Prepare Cauliflower Rice: …

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Keto Smoothie with Coconut Milk and Berries

Keto Smoothie with Coconut Milk and Berries

Keto Smoothie with Coconut Milk and Berries Ingredients: 1/2 cup unsweetened coconut milk 1/2 cup frozen mixed berries (such as strawberries, blueberries, raspberries) 1/2 avocado, peeled and pitted 1 tablespoon chia seeds 1 tablespoon almond butter 1/2 teaspoon vanilla extract 1-2 teaspoons Erythritol or another keto-friendly sweetener (adjust to taste) Ice cubes (optional) Fresh mint …

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Sausage and Cheese Omelette

Sausage and Cheese Omelette

Sausage and Cheese Omelette Ingredients: 3 large eggs 2 sausages, cooked and crumbled (choose a keto-friendly variety) 1/4 cup shredded cheddar cheese 1 tablespoon butter or cooking oil Salt and pepper to taste Optional toppings: diced tomatoes, sliced green onions, avocado slices Instructions: Prep Ingredients: Cook the sausages according to package instructions, then crumble or …

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Avocado and Bacon Egg Cups

Avocado and Bacon Egg Cups

Avocado and Bacon Egg Cups Ingredients: 2 ripe avocados 4 large eggs 4 slices of bacon Salt and pepper to taste Optional toppings: shredded cheese, chopped chives, hot sauce Instructions: Preheat the Oven: Preheat your oven to 375°F (190°C). Prepare the Avocados: Cut the avocados in half and remove the pits. Scoop out a small …

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