Spinach and Feta Soup Ingredients: 2 tablespoons olive oil 1 onion, finely chopped 3 cloves garlic, minced 1 medium potato, peeled and diced 4 cups vegetable or chicken broth 1 teaspoon dried oregano 1 teaspoon dried thyme Salt and black pepper to taste 6 cups fresh spinach, washed and chopped 1 cup crumbled feta cheese …
Chicken and Vegetable Soup with Bone Broth Ingredients: 1 tablespoon olive oil 1 onion, chopped 3 carrots, peeled and sliced 3 celery stalks, sliced 3 cloves garlic, minced 1 teaspoon dried thyme 1 teaspoon dried rosemary 1 bay leaf 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 8 cups bone broth …
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Creamy Keto Tomato Basil Soup Ingredients: 2 tablespoons olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 can (28 ounces) whole peeled tomatoes 1 can (14 ounces) diced tomatoes 1 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 1/4 teaspoon red pepper flakes (optional, for heat) Salt and black pepper …
Jicama Fries with Chipotle Mayo Ingredients: For Jicama Fries: 1 large jicama, peeled and cut into thin fries 2 tablespoons olive oil 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon garlic powder Salt and black pepper to taste Fresh cilantro, chopped (for garnish, optional) For Chipotle Mayo: 1/2 cup mayonnaise 1 tablespoon chipotle peppers …
Cucumber Salad with Dill and Red Onion Ingredients: 3 medium cucumbers, thinly sliced 1/2 red onion, thinly sliced 1/4 cup fresh dill, chopped 1/4 cup white vinegar 2 tablespoons olive oil 1 teaspoon sugar (optional) Salt and black pepper to taste Instructions: Prepare Vegetables: Slice Cucumbers and Red Onion: Wash and thinly slice the cucumbers. …
Green Bean Almondine Ingredients: 1 pound fresh green beans, trimmed 2 tablespoons unsalted butter 2 tablespoons olive oil 1/3 cup sliced almonds 2 cloves garlic, minced 1 tablespoon fresh lemon juice Salt and pepper to taste Lemon zest for garnish (optional) Instructions: Blanch Green Beans: Blanch Green Beans: Bring a large pot of salted water …
Cauliflower Tots Ingredients: 1 medium-sized cauliflower head, cut into florets 1 large egg 1/2 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese 1/4 cup almond flour (or breadcrumbs) 2 green onions, finely chopped 1 teaspoon garlic powder 1/2 teaspoon onion powder Salt and pepper to taste Cooking spray or oil for greasing Instructions: Preheat …
Roasted Parmesan Broccoli Ingredients: 1 pound fresh broccoli florets 2 tablespoons olive oil 1/2 cup grated Parmesan cheese 2 cloves garlic, minced 1 teaspoon lemon zest 1 tablespoon lemon juice 1/2 teaspoon salt, or to taste 1/4 teaspoon black pepper, or to taste Lemon wedges for serving (optional) Instructions: Preheat Oven: Preheat Oven: Preheat your …
Creamy Spinach and Artichoke Dip Ingredients: 1 (10-ounce) package frozen chopped spinach, thawed and drained 1 (14-ounce) can artichoke hearts, drained and chopped 1 cup mayonnaise 1 cup sour cream 1 cup grated Parmesan cheese 1 cup shredded mozzarella cheese 2 cloves garlic, minced 1 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon salt …
Cabbage and Sausage Skillet Ingredients: 1 medium head of cabbage, thinly sliced 1 pound smoked sausage or kielbasa, sliced into rounds 1 onion, thinly sliced 2 cloves garlic, minced 2 tablespoons olive oil 1 teaspoon caraway seeds (optional) Salt and pepper to taste Fresh parsley for garnish (optional) Instructions: Prep Ingredients: Slice Cabbage: Thinly slice …
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