Lemon Garlic Butter Chicken Thighs Ingredients: 4 bone-in, skin-on chicken thighs Salt and black pepper to taste 2 tablespoons olive oil 4 cloves garlic, minced 1 teaspoon dried thyme 1 teaspoon dried rosemary Zest of 1 lemon Juice of 1 lemon 1/2 cup chicken broth 4 tablespoons unsalted butter Fresh parsley, chopped (for garnish) Instructions: …
Spaghetti Squash with Pesto and Cherry Tomatoes Ingredients: 1 medium-sized spaghetti squash 1 cup cherry tomatoes, halved 1/4 cup pine nuts, toasted 1/2 cup grated Parmesan cheese Fresh basil leaves (for garnish) For the Pesto: 2 cups fresh basil leaves, packed 1/2 cup grated Parmesan cheese 1/2 cup pine nuts 2 cloves garlic, peeled 1/2 …
Spaghetti Squash with Pesto and Cherry Tomatoes Recipe Read More »
Keto Beef and Broccoli Stir-Fry Ingredients: For the Beef Marinade: 1 pound flank steak, thinly sliced 3 tablespoons soy sauce or tamari (for gluten-free) 2 tablespoons olive oil 1 tablespoon sesame oil 2 cloves garlic, minced 1 teaspoon grated ginger 1 tablespoon erythritol or your preferred low-carb sweetener 1 tablespoon rice vinegar For the Stir-Fry: …
Lemon Chicken Soup with Cauliflower Rice Ingredients: 1 pound boneless, skinless chicken breasts, diced 1 tablespoon olive oil 1 onion, finely chopped 3 carrots, peeled and sliced 3 celery stalks, sliced 3 cloves garlic, minced 8 cups chicken broth 1 teaspoon dried thyme 1 teaspoon dried rosemary 1 bay leaf 1 medium cauliflower, grated or …
Italian Wedding Soup with Meatballs Ingredients: For the Meatballs: 1/2 pound ground beef 1/2 pound ground pork 1/2 cup breadcrumbs 1/4 cup grated Parmesan cheese 1/4 cup chopped fresh parsley 1 large egg 2 cloves garlic, minced Salt and black pepper to taste For the Soup: 1 tablespoon olive oil 1 onion, finely chopped 2 …
Broccoli and Cheese Soup Ingredients: 4 cups fresh broccoli florets, chopped 1 small onion, finely chopped 2 cloves garlic, minced 4 cups chicken or vegetable broth 1/2 cup unsalted butter 1/2 cup all-purpose flour 2 cups shredded sharp cheddar cheese 1 cup shredded mozzarella cheese 2 cups whole milk 1 cup heavy cream 1/2 teaspoon …
Keto-Friendly Egg Drop Soup Ingredients: 4 cups chicken broth 1 tablespoon soy sauce or tamari (for gluten-free) 1 teaspoon sesame oil 1/2 teaspoon grated ginger 2 green onions, finely chopped 2 large eggs, beaten Salt and white pepper to taste Chopped fresh cilantro or additional green onions (for garnish) Instructions: Prepare Ingredients: Prepare Ingredients: Chop …
Cauliflower and Bacon Chowder Ingredients: 6 slices bacon, chopped 1 large cauliflower, chopped into florets 1 onion, finely chopped 3 cloves garlic, minced 2 medium carrots, peeled and diced 2 celery stalks, diced 4 cups chicken broth 1 cup heavy cream 1 teaspoon dried thyme 1 bay leaf Salt and black pepper to taste 1 …
Creamy Mushroom Soup with Thyme Ingredients: 1 pound (about 500g) assorted mushrooms (such as cremini, shiitake, and button), cleaned and sliced 1 large onion, finely chopped 3 cloves garlic, minced 2 tablespoons butter 2 tablespoons olive oil 1 teaspoon fresh thyme leaves, plus extra for garnish 4 cups vegetable or chicken broth 1/2 cup dry …
Zesty Keto Taco Soup Ingredients: 1 pound ground beef or turkey 1 onion, chopped 3 cloves garlic, minced 1 can (10 ounces) diced tomatoes with green chilies 1 can (14 ounces) crushed tomatoes 1 can (4 ounces) chopped green chilies 1 packet (1 ounce) taco seasoning (check for low-carb options or make your own) 4 …
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